What are best short and intense workouts? 1. Dumbbell preacher curls (changing a…

What are best short and intense workouts? 1. Dumbbell preacher curls (changing arms after each set so there are 3 sets on each arm) 3 sets 10-12reps 2. Weighted chin ups 3 sets 10-12 reps 3. Standing e-z bar curl (the wierd shape bar) 3 sets of 10-12 reps Only train once per week and remember to up the protein and carbs if building muscle is your goal. Do not do cardio on the same day as weight training though, this will 'burn' off all of that hard earned muscle, and leave you wo..

Source by mikethompson052