A new experiment suggests that light resistance training a few times a week may …
A new experiment suggests that light resistance training a few times a week may also slow the age-related shrinking of some parts of our brains.
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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