Unexpected benefits of running alone -find out why solo miles might make you a b…
Unexpected benefits of running alone -find out why solo miles might make you a better runner and how to run safely.#running #runningtips #marathon #trailrun
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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