The psoas major is the body’s most important muscle and the main engine of wal…
The psoas major is the body’s most important muscle and the main engine of walking. And walking is only good for you if you use the psoas correctly.
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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