Some people jog for fun and fitness for years before eventually deciding to up t…


Some people jog for fun and fitness for years before eventually deciding to up the ante with a long-distance challenge. Others have a marathon on their bucket list. Whatever motivates you to add distance running to your routine, there are a few things you should know before you get started. In order to avoid injuries and make the most of long-distance running, newbies should observe a few simple guidelines. Here are some tips to help you. #mbioapparel



Source by DrBrianCox

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