Post 9 Studies have shown that regular physical movement can slow down the agin…

Post 9 Studies have shown that regular physical movement can slow down the aging process. In particular, 30 minutes of cardio five times per week has been shown to provide a biological aging advantage when compared to sedentary adults. Running, brisk walking, swimming, and cycling are great cardio workouts As you probably are aware, exercise is linked to reducing inflammation and oxidative stress over time. Working the larger muscles of the body is also recommended, those which are used for pulling, pushing and squatting. Aging decreases muscular elasticity, stability, speed, strength, and endurance which makes yoga a great anti-aging exercise.. Yoga helps increase flexibility, and may help maintain muscle mass for healthy bones. Yoga also works wonders on core strength to relieve back pain.

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