If you love running, this article will show you the best 5-minute core workout f…
If you love running, this article will show you the best 5-minute core workout for runners #core #workout #runner #focusfitness
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
Comments
Post a Comment