I did this like an orange theory ESP workout. First block- Endurance: keep a b…


I did this like an orange theory ESP workout. First block- Endurance: keep a brisk pace and work up to your all out towards the end. Go fast, but not so fast you can't run for 8 min without walking. Next block- Strength: Run or walk on an incline and increase inc % ever minute, ending at an all out level. Last blocl- Power: 30 sec walk/base, 30 sec YOUR BEST ALL OUT SPEEDS, FINISHING AT YOUR ALL OUT PR (personal record) PACE



Source by fhiitlifestyle

Comments

Post a Comment

Popular posts from this blog

20 Ways to Start Sleeping Better and Stop Feeling So Tired All the Time Life c…

Image
20 Ways to Start Sleeping Better and Stop Feeling So Tired All the Time Life coach Debra Smouse shares these 20 important tips to make sure you get a good night’s sleep originally posted on YourTango. Starting tonight! When it comes to taking care of my own physical mental and emotional health I find maintaining optimal sleep habits is key. Fending off sleep deprivation can feel challenging these days especially when seasons are changing. But if you want to live a life you love making your wellness a priority by following some specific tips on how to sleep better is critical. While I’m a big fan of getting adequate sleep I also know how easy it is to slip into the habit of going to bed late. But once you get out of a healthy sleeping routine it’s hard to get back in the groove and soon enough you’re back to looking in the mirror each day and asking yourself “Why am I always so tired?” There are so many attractive options to keep us up at night: from television to Facebook to Netflix ...
Read more