Even long-distance athletes can benefit from short, fast intervals. Here's h…
Even long-distance athletes can benefit from short, fast intervals. Here's how to incorporate them into your swim, bike and run workouts.
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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