Don't let the simplicity of jump-roping trick you into thinking that it'…
Don't let the simplicity of jump-roping trick you into thinking that it's a walk in the park. Jump-roping requires proper technique and constant practice to improve your agility, speed and quickness. It also improves your cardiovascular health, posture, rhythm and stamina as a result of training. Give jump-roping a try for a month. In the end, you may be as nimble as a rabbit.
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