A woman living with complex post-traumatic stress disorder (C-PTSD) lists 12 lif…
A woman living with complex post-traumatic stress disorder (C-PTSD) lists 12 life-impacting symptoms those with the disorder live with.
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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