Eating a High-Protein Diet Is Linked to Lower Blood Pressure. The Paleo Diet has…

Eating a High-Protein Diet Is Linked to Lower Blood Pressure. The Paleo Diet has earned protein a reputation as a powerful weight-loss tool — but as it turns out, the nutrient is good for more than whittling your waistline. People who consume a high amount of protein tend to have a lower risk of high blood pressure, according to a new Boston University study published in the American Journal of Hypertension. About 102 grams per day.

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