Run 5 Miles in 50 Minutes with this Treadmill Workout. Mixes up speed AND inclin…
Run 5 Miles in 50 Minutes with this Treadmill Workout. Mixes up speed AND incline for a great fartlek run.
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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