Never know what to do on the rowing machine? This will more than keep you entert…
Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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