Lifting weight is paramount for runners. In fact, you might be missing out on hu…


Lifting weight is paramount for runners. In fact, you might be missing out on huge fitness gains if you shun strength training–and that’s the case regardless of your current fitness level or training goals. In today’s post, I want to explore each benefit of strength training one by one. I’ll also share with you a few training guidelines on how to get started the right way so you can see real improvement in your endurance game. #STRENGTH #TRAINING #RUNNERS



Source by lindahoe

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