In an emergency, are you in good enough shape? Can you run for your life? This l…
In an emergency, are you in good enough shape? Can you run for your life? This lists some steps you can take to get in better shape so you can. | www.TheSurvivalMo…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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