If you are a beginner runner looking to improve endurance and conditioning to ru…

If you are a beginner runner looking to improve endurance and conditioning to run for prolonged periods of time without risking fatigue, injury, or burnout, then you are in the right place. The Walk/Run Method Demystified The run/walk method is a great method for a beginner runner to get their foot in the door. www.runnersbluepr… #Run-walk #Exercise

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