Endurance cardio shouldn't be the only cardio you do: To burn the most fat, …


Endurance cardio shouldn't be the only cardio you do: To burn the most fat, create a well-rounded workout schedule that mixes strength training, high-intensity cardio, and lower-intensity sessions if you want an extra hit of cardio. And of course, supplement your training with a healthy diet.



Source by susanellie

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