When walking into a gym, you may notice that the fittest gym-goers are usually n…

When walking into a gym, you may notice that the fittest gym-goers are usually not using the cardio machines. Contrary to popular belief, strength training plays a more essential role than cardio does when it comes to getting in great shape. However, with so many different pieces of equipment available at the gym, it can #fitnessforbeginnersatthegym #cardiomachines

Source by cardiokicks