When walking into a gym, you may notice that the fittest gym-goers are usually n…
When walking into a gym, you may notice that the fittest gym-goers are usually not using the cardio machines. Contrary to popular belief, strength training plays a more essential role than cardio does when it comes to getting in great shape. However, with so many different pieces of equipment available at the gym, it can #fitnessforbeginnersatthegym #cardiomachines
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