LETS TALK Youve got magic numbers & tips on how to hit them The simple science: …

LETS TALK Youve got magic numbers & tips on how to hit them The simple science: Quite simply if you want to: LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to GAIN weight then you need to be in a calorie surplus (eating more than you’re expending energy wise). If you want to MAINTAIN your weight then you need to be consuming the same energy (calories) as your Total Daily Energy Expenditure – which is what you burn on a daily basis inclusive of your activity. This means for someone with a fat loss focus you need to be mindful of your total daily calorie intake in order to maintain a calorie deficit. If youre wanting to gain weight/muscle you need to ensure youre eating enough to achieve a calorie surplus daily. Tips for achieving both Make sure you get enough protein Make sure you get enough fiber (remember the higher your calories the higher the requirement you should aim for 15g per 1000 calories. If youre trying to aim for lower calories select lean cut meats & low fat dairy; for weight gain select the alternative For fat loss keep active so youre increasing your total daily energy burn; for muscle gain engage in a strength & conditioning program which focuses on muscle development. Different food choices will altar the calorie intake of your meals so be mindful & conscious of calorie intake. We apply a science based formula to derive your intake needs and strategise according to how your body progresses @equalution #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #health #veganfood #plantbased #bbg #transformation #glutenfree #fruit #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #vegan #fitnessmotivation #weightloss #fitfam #fitness #fit #exercise

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