This strawberry banana yogurt smoothie recipe is perfect for breakfast. High in …
This strawberry banana yogurt smoothie recipe is perfect for breakfast. High in protein and low in fat, it's a power drink that tastes like a dessert.
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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