1/2 cup low fat cottage cheese, 1/2 vanilla almond milk, 1/2 cup medium banana (…

1/2 cup low fat cottage cheese, 1/2 vanilla almond milk, 1/2 cup medium banana (frozen or fresh), 1 scoop vanilla protein powder, 2 tablespoons chopped walnuts, 1/2 teaspoon vanilla extract, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg

Source by cocobackus