The role of the gut in our overall health is well established, but a crucial pla…
The role of the gut in our overall health is well established, but a crucial player in digestive (and general) health has been largely overlooked: fungus.
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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