Our children are bombarded with so many sexualised images that it is altering ho…
Our children are bombarded with so many sexualised images that it is altering how they view themselves in a very destructive way.
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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