Happy Tuesday! Did you all catch our podcast on Blasting Belly Fat? You can wat…
Happy Tuesday! Did you all catch our podcast on Blasting Belly Fat? You can wat
Lie facedown on an inflated exercise ball with both hands on the floor. Walk you…
Lie facedown on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders. – GoodHousekeeping.com Source by dawnslaugh
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