9 Foods to Fuel a 5K…
9 Foods to Fuel a 5K Source by activecom
Posts
The Best Run Spots in New York City! – Page 3 of 6 – Women's Running ~~~ 20…
The Best Run Spots in New York City! – Page 3 of 6 – Women's Running ~~~ 2014 Trip! Source by mrsgobin
10 Ways to Be a Better Runner (Without Logging Miles): If you want to be a bette…
10 Ways to Be a Better Runner (Without Logging Miles): If you want to be a better runner, the answer is simple, right? Source by kgk2012
Why a high fat meal increases blood sugar levels the next day. Although, I'…
Why a high fat meal increases blood sugar levels the next day. Although, I've exercised/eaten right/drank water, my blood sugar is still up. Why? That high fat meal last night! I suspected it. Source by blonniej
Every few days, I get emails from readers worried about the growing barefoot bac…
Every few days, I get emails from readers worried about the growing barefoot backlash. The media has gone from shooting out a positive article or two every couple months about this “crazy, quirky new fad” of barefoot running to spearheading the charge condemning the practice as dangerous and unAmerican. It’s like clockwork; when something becomes […] Source by msbeanie09
If you haven’t been tempted into a CrossFit Box yet, let us walk you through t…
If you haven’t been tempted into a CrossFit Box yet, let us walk you through the benefits of CrossFit that are sure to make you a CrossFit enthusiast! Source by fitandme
FLO FITNESS : TRX Tabata Training (New)..this looks like a great workout when y…
FLO FITNESS : TRX Tabata Training (New)..this looks like a great workout when you can't make it to the gym!! Source by gopugs